# Chicken Salad In medium bowl: 1. 1 Large canned chunk chicken, drained 2. 1/4 to 3/4 cup mayo (start with 1/4 cup work your way up to taste) 3. Mash very well with fork (no chunks). 4. 2 tsp fresh ground pepper 5. 1 tsp basil, garlic, onion, thyme, oregano, parsley 6. 1 cap apple cider vinegar. 7. Mix it up some more 8. Recipe calls for 1 tsp cane sugar but you can skip sugar entirely. Substitute chicken with [hard boiled eggs](hard-boiled-eggs.md) for egg salad.