To practice:
Stop feeding the botnet. (this includes sunshine/8chan)
Practice hacking/homebrewing old hardware or consoles.
Reduce e-junk by recycling old tech.
Use ferrite cores.
Program more GPL code to combat the botnet sooner.
Always log your network connections
Wear cap on public walks to avoid CCTV botnet
Get a non-shit WLAN card or router or non-part 15 FCC modem.
Use very string wifi password
Wipe or spoof IMEI. Some cellular networks still work with blank IMEI.

Never use or do
Nosec Windows
Any internet service which requires your face ID or government issued ID.
^protip: the government uses windows internet explorer so (((they'd))) still somehow get your information straight through the backdoorOS
Fingerprint and eye scan software on the phone or other digital device
Barebones smartphone (even those marketed as privacy phone)
Shit Apps. They literally log your serial number, fcc ic, imei, imsi.
^ protip: other people who should have with them by default a botnet app would leak your contact number and contact name to 3ds-letter parties in case you'd given some people your contact info
Bluetooth
^ protip
Leave computer not meant as server unattended (bonus for unclosed and leaky ports/protocols)
Key escrow